Are you tired of spending hours meal prepping or constantly eating out? Have you considered a meal delivery service? They’re the future! Meal delivery services have revolutionized the way we think about convenient, healthy eating—and honestly, we’re here for it.
If you’re looking to simplify your meal planning and prep (and by simplify, I mean cut it out entirely), Trifecta Nutrition might seem like the answer.
Trifecta is a meal delivery service that promises to make healthy eating easier with ready-made meals tailored to fit various diets and lifestyles. But here’s the thing: Trifecta markets itself heavily to fitness enthusiasts. Just take one look at their website, and you’ll see buff people lifting weights, running on treadmills, and living their best macro-counting lives.
Now, let me be clear: I’m not a bodybuilder, an aspiring fitness model, or someone who obsesses over macros and meal prep (though I do like to watch what I eat). If that’s you, this might not be the review you’re looking for—there are plenty of other reviews out there by people who care way more about physique and protein intake than I do.
This review is for the everyday person who just wants to eat healthier without spending hours in the kitchen. Maybe you’re busy, maybe you’re lazy (no judgment here), or maybe you’re just tired of staring at your fridge wondering what to cook. Whatever your reason, if you’re looking for a meal delivery service that’s convenient, nutritious, and doesn’t require a PhD in meal planning, you’re in the right place.
In this Trifecta review, we’ll dive into whether their meals actually taste good and if they’re worth the money. We’ll cover everything from cost and ingredient quality to convenience and, most importantly, flavor.
And while Trifecta offers more than just meals (think apps and personalized coaching), I’ll be focusing mostly on the food. Let’s get into it!
What is Trifecta?
Trifecta Nutrition is science-driven dieting made simple.
In a nutshell, Trifecta Nutrition is a meal delivery service that provides healthy, pre-cooked meals to its subscribers. Trifecta’s meals are designed to be balanced, with the right mix of protein, carbohydrates, and healthy fats to fuel your day–based on the diet type you choose.
But that’s just the beginning, in addition to dietitian-designed meals delivered weekly to your door, you’ll get guidance on your weight loss journey. Trifecta provides daily coaching and helps create a plan for you with personalized macro tracking so you can burn fat and build muscle.
You’ll also get access to the Trifecta community, filled with like-minded people that can help you stay accountable on your fitness journey!
Yeah, it’s a whole experience.

How The Trifecta Meal Subscription Works
The process is simple. First, you choose a meal plan that fits your dietary needs and preferences, such as Whole 30, keto, vegetarian, vegan, or paleo. You can check out all the meal plans as well as the macros associated with them all here.
Trifecta Meal Plans at a Glance
- Clean Meal Plan
- A balanced, whole-foods approach featuring high-quality proteins, whole grains, and organic veggies.
- Paleo & Whole30 Friendly Meal Plan
- High-protein, low-calorie, and free of grains, legumes, and dairy. Perfect for a clean 30-day reset.
- Keto Meal Plan
- High-protein, high-fat, and low-carb, with heart-healthy fats, quality proteins, and delicious vegetables.
- Plant-Based Meal Plan
- A high-protein, sustainable option packed with plant proteins, whole grains, and legumes.
- GLP-1 Friendly Meal Plan
- Designed to maximize GLP-1 benefits with nutritious, delicious meals to support your health goals.
It’s important to note that you won’t have the choice of what meals you receive as all the plans are “chef’s choice”, with over 25 unique chef-selected meals rotating weekly.
UPDATE: When I was subscribed, you didn’t have the choice of what meals you received—all the plans were “chef’s choice,” with over 25 unique chef-selected meals rotating weekly. However, since then, Trifecta has rolled out a customization option where you can now pick your own meals. So, if you’re someone who likes control over your menu, that’s a big plus!
From there, you submit your credit card info, sit back, and wait for the upcoming shipment date. The meals are then delivered straight to your door, ready to eat with just a few minutes of heating.
Fitness Tools (Nutrition Support)
After you choose your meal plan, it’s time to download the app.
With the Trifecta app, you get a fully developed weight loss program right in the palm of your hand. You will get a tailored plan to fit your goals. And when they say tailored, they mean it. It’s not a generic fitness plan, it’s really customized for YOU.
Track your macros, manage your meal plan, and stay motivated to hit your goals with the Trifecta community.

Pros and Cons of Trifecta
Pros
- Done-for-you meals mean you don’t need to waste time cooking at all. Just reheat!
- Meals will help you hit your macros
- You get more than just meals, you get a whole weight-loss program
- Subscription comes with access to the Trifecta app (helps you track macros , gain access to Trifecta community, daily education on the science behind fat loss and habit-building).
Cons
- Not the most delicious meals offered
- Some meals taste “too healthy”
- Costs more than other meal subscription services like Factor75 ($15 per meal for Trifecta vs $10-13 per meal with others)
- Cannot choose your specific meals
One of the biggest advantages of Trifecta is the convenience factor. No more meal prepping or worrying about what to eat for lunch. Trifecta takes care of it all, and the meals are ready to eat in just minutes. Additionally, you’ll know that every meal is healthy, meets all your macros, and customizable to meet your dietary needs.
On the downside, Trifecta’s meals can be way more expensive than if you were to buy the ingredients and cook the meals yourself. Also, while the meals are healthy and balanced, they may not be as personalized as you would like.
How Much Do Trifecta Meals Cost?
Depending on which meal plan you pick, you may be paying $105/week up to $111/week for the lowest plan of 7 meals per week. If you plan on subscribing to more meals per week, the price goes up from there.
For this review, I chose 14 Whole 30 meals which came out to $219/week (with a 50% off my first shipment promo code).
Based on the original price, each meal backs out to $15.64. With the coupon, each meal ended up being $8.57.
That might seem a bit higher than other meal subscription services (other meal subscription services tend to average $11-13 per meal without discounts). But remember, you’ll also have to factor in the fact that you get access to the Trifecta community and app benefits too!
Types Of Meals Trifecta Offers
First off, the great thing about Trifecta is that the meals come fully prepared and vacuum-sealed, so they’ll stay fresh in the fridge for up to 7 days or 3 months in the freezer.
You can easily reheat the food in the air-fryer, oven, microwave, or on the stovetop–no chopping or real cooking involved.
Trifecta offers specialty meal plans, such as Whole 30, clean eating, vegan, keto, and paleo, so you can find a meal plan that fits your dietary needs exactly.
In terms of the food that’s actually delivered, you can expect a wide variety of meals, including classic options like grilled chicken and steamed vegetables, as well as more unique options like stir-fry bowls.
The thing to note is that you do NOT get to choose exactly what meals get delivered. You just choose your preference of diet and just wait for the meals to arrive.



Some of the meals I received in my first Trifecta box include:
- Shrimp etouffee with bell peppers, creole seasonings, and cauliflower
- Sweet onion, beef with cauliflower onions and mushrooms
- Chicken breast and cauliflower with citrus and carrots
- Chicken and roasted red peppers with tomatoes and bell peppers
- Chicken and sweet potato bowl with cauliflower and fire roasted tomatoes
- Spicy southwestern, turkey skillet with sweet potatoes, bell peppers, and guacamole
- Salmon with green Romesco sauce with spinach, sweet potatoes, and bell peppers
Here’s a peek at what the meals look like when heated up.


Do Trifecta Meals Taste Good?
Do Trifecta meals taste good? Eh. Let’s just say they’re… fine.
As someone who’s Asian and grew up eating bold, flavorful dishes (think stir-fries drenched in oyster sauce, soy sauce, and all the umami goodness), Trifecta’s meals felt a little underwhelming. They tasted healthy—steamed veggies, plain proteins, and sauces that were more of a whisper than a shout. While they weren’t bad, they didn’t offer the complexity or boldness I crave in my food.
Part of the issue might’ve been that the meals arrived frozen. After microwaving (following the instructions to a T), some of the dishes turned out a bit watery, which wasn’t exactly appetizing. I’ll admit, I’m not used to eating meals that taste like they’re trying too hard to be healthy.
At the end of the day, Trifecta’s meals are okay if you’re looking for something nutritious and convenient. But at $150–200 per week, I expected more than just “fine.” If you’re like me and love food that punches you in the face with flavor, this might not be the service for you.

Is Trifecta Worth The Money?
Whether Trifecta is worth the money depends on whether or not you’ll like the food. Some people may find that the convenience and healthy options offered by Trifecta make it worth the cost, while others may prefer to find other meal solutions out there.
Personally speaking, Trifecta was NOT worth the money for me due to the fullness level I felt after eating them and the overall taste.
First off, because the meals I received all hovered around 430-480 calories, I typically felt hungry after just a few hours. I found that for lunch, I could get by and feel full until dinner time, but I did have to pair my dinnertime Trifecta meal with some additional food because I just didn’t feel full.
With my lifestyle, I do IF (intermittent fast) and try to just eat a lunch meal and a dinner meal. I found that I had to change up my eating habits to 3 meals a day with Trifecta alone simply because the meals were so much less in calories than I was used to eating.
(For reference, prior to eating this, I was eating either Factor75 meals or homecooked meals with a mix of rice, protein, and veggies.)
Secondly, the taste of the meals was just okay. Some were downright not good. It certainly didn’t taste gourmet–just healthy. And to some people, that’s okay.
But, if you’re looking for tasty and nutritious made-for-you meals that’ll keep you peeking at the clock waiting for the chance to truly enjoy your next meal, there are some better alternatives out there–such as Factor75— my personal favorite diet-focused meal subscription box thus far! Plus with Factor, you get to choose your own meals. Every single one of them!
With Factor, I actually look forward to my next meal, rather than simply tolerating it as a necessary part of my day.
If you’re looking for a meal subscription that tastes great and leaves you feeling full and satisfied, I personally would recommend Factor 75 over Trifecta. To date, I’ve received about 8 shipments of Factor and still have not been able to find a meal that I’ve disliked, seriously!
With that said, I’d like to mention that I’m just speaking about the quality of the food alone. Trifecta’s community, personalized coaching, and health app are huge benefits for serious weight loss folks that you simply won’t find at Factor 75.
So if you prioritize the convenience of ready-made meals, controlled calories, and diet support (that includes coaching and the help of the Trifecta health app) you may still find that Trifecta is the right choice for you!
Trifecta Alternatives: Other Meal Subscription Boxes
Trifecta is just one of several meal delivery services available on the market. Here are some alternatives to Trifecta that also offer healthy, convenient meal options that might be better for you.
Factor 75

Factor 75 is my personal favorite! They offers gourmet, nutritious meals that are made with high-quality ingredients. They offer a variety of meal plans, including Protein Plus, vegan, vegetarian, ketogenic, and paleo, to meet a range of dietary needs.
With Factor, you’ll get to choose each and every single one of your meals, so you can be sure you’re getting a box of stuff you actually want to eat. Plus, their meals are actually incredibly delicious for “healthy meals”. I’m not one to enjoy chicken breast, but Factor’s chicken meals are always juicy and tender. I don’t know how they do it!
The price per meal (without the first-box discount) hovers around $10-12 per meal, which is cheaper than Trifecta’s meals. Not only that, but Factor’s welcome offer is incredible, often giving you 60% off your first box–plus additional discounts off your second and third boxes too.
You may also like: Factor 75 Review: Is It Worth The Money? (My Honest Opinion)
Trifecta Meals: Frequently Asked Questions
How Does The Box Of Meals Come Packaged?
Meals are delivered in an insulated cardboard box with plenty of environmentally-friendly ice packs. I received my meals in the morning, and upon opening them, I found the box to still be very cold.
In fact, my meals were actually frozen-looking. Upon consulting the Trifecta website about this, I learned that the meals were actually deep-chilled to maintain freshness (as the food does not contain preservatives).

Are Trifecta Meals Frozen?
Your meals will come sealed and deep-chilled to maintain freshness (as the food does not contain preservatives).
While it did look frozen to me, they did “defrost” rather quickly when I transferred them into my fridge, which meant they were more in the deep-chilled state vs being completely frozen.
How Long Can Trifecta Meals Stay In The Box?
While their site states that your food will remain cold for “several hours after delivery”, I personally think they’ll remain cold and fresh for way longer than “several hours”.
Your results may vary, but when I received my box at 11 am, I didn’t get a chance to put them in the refrigerator until 5:30 pm. When I unboxed everything, I found the ice packs to still be completely solid and the meals to still be in their deep chilled state.
The insulation of the box is really good, so I’d comfortably say that the meals could stay in there overnight and be completely fine. Heck, I think the refrigerated case inside can even keep the food fresh for as long as 72 hours!
How Long Do Trifecta Meals Last?
For optimal taste, it’s recommended to refrigerate the food within 7 days of receiving it. Alternatively, it can be frozen for up to 3 months upon delivery.
Obviously, the food will taste better when eaten from refrigeration, but it’s better to freeze your meals if you don’t think you’ll have the chance to eat them before the 7 days are up.
Can I Skip A Week Of Meals?
You can skip weeks anytime, even multiple weeks at a time. Trifecta purchases all of their ingredients on Saturdays so they ask that you update your account by the Friday prior to your next delivery.
Looking for more meal subscriptions? You may also like:
Factor 75 Review: Is It Worth The Money? (My Honest Opinion)
CookUnity: Is This The Best Meal Service Out There This Year?